How to Treat Dry and Peeling Skin Effectively

 

If you ignore itchy dry crackly skin, it can become painful. This is common due to a surrounding environment, skin diseases or insufficient care of skin. But most of the time dry and peeling skin is a condition that is very easy to treat. Here are some practical, efficient tactics to keep your skin smooth and hydrated throughout the year.

Familiarize Yourself with the Triggers of Parched and Scaling Skin

To properly care for dry, chapped skin, first determine the potential reason(s) behind it. Some of the most common causes for skin to be dry and start peeling include:

Climate: Dry and cold winter air (or high δp summer) can vaporise water from the skin.

Hot Showers and Hots Baths — Continued use of hot water removes the skin from coding oils which leaves skin dry.

Harsh Soaps and Detergents: Some soaps, bath products, and detergents have chemicals that may irritate or dry your skin.

Skin disorders: Eczema, psoriasis and other skin disorders can make chancre chronic chapped and peeling.

Getting older: The skin loses more and more moisture and elasticity with age, which can lead to dryness.

Dehydration: Lack of sufficient hydration affects the body capacity to keep skin hydrated.

Step–1: Switch To A Mild Cleanser

A common cause of dry skin is how we cleanse daily. To help retain moisture:

Tip 2: Use a Mild, Fragrance-Free CleanserAvoid using soaps with synthetic fragrances, alcohol or sulfates because they spoil the natural protective layer of the skin.

Choose Lukewarm Water – Although hot water feels soothing, it will dehydrate your skin. So, rather maintain lukewarm water for washing.

Exfoliating: A necessary evil — as we need to remove dead skin that builds up due to dryness, so get rid of the grossness. But scrubs are about exfoliation minimum 1-2 times a week (more is worse). Using a mild exfoliant once or twice every week.

Apply moisturizer as soon as you get out of the shower

Moisturizer, for instance, is one of the best methods to keep skin hydrated after washing your face or taking a shower. She says this habit seals moisture in when the skin is still moist.

Pick The RIGHT MOISTURIZER: Try to use products that contain hyaluronic acid, glycerin, and ceramides as these are the most effective in terms of hydration. Someone with really dry skin may benefit from a thicker cream or ointment rather than lotion.

Apply on Damp Skin: Pat your skin dry after washing and put on a moisturizer while still slightly damp to help lock in moisture.

Layer the oil with natural oils: You may layer your moisturizer with a few drops of natural oils such as jojoba, coconut, or almond oil. These oils imitate the natural lipids of the skin, forming a barrier to protect against moisture loss.

Build the Environment With Humidity Control

Both indoor heating for winter and air-conditioning in summer remove moisture from the air which can aggravate dry skin. Make it more skin-friendly by:

Try using a Humidifier: Mist helps in absorbing and treating every cell of your skin.

Indoor plants: Peace lilies and Boston ferns are a couple of plants that can both purify the air while also adding humidity to the indoor environment.

Hydrate from Within

It also helps to keep your body hydrated from within by drinking water regularly. Dry, flaky and lifeless skin could be a symptom of dehydration.

Drink More Water: Drink at least eight glasses a day, more if you are located in dry or heated environment.

Incorporate Foods that Hydrate: Many fruits and vegetables have high water content (cucumbers, oranges, watermelon) which can help to keep your skin hydrated. Fatty acids in salmon, chia seeds and walnuts (omega-3 fatty acid) are also good for cell membranes and give you healthy skin.

Avoid Irritants and Allergens

An allergic reaction or product sensitivity can also be seen when the skin dries and peels away. Here are the usual suspects to be weary of:

Fragrance and Alcohol: Both of these also in sensitive skin as they can be quite harsh so avoid these as there may bemore dryness or even peeling.

Examine Labels: If you have delicate skin, choose for hypoallergenic and dermatologist-tested formulations. Stay away from artificial colors and other strong chemicals.

Something To Think About In More Serious Cases Over The Counter

Occasionally, severe dry and peeling skin comes from disorders such as eczema or psoriasis and over-the-counter treatments can bring some relief.

Hydrocortisone cream: these creams are used to reduce the inflammation and itching caused by dry skin. They can be effective in the short term, but excessive use creates thinning of the skin and should only be used sparingly and as advised.

Hydrating masks: Sheet masks or hydrating masks with ingredients such as aloe vera, honey or oatmeal for extra moisture.

Prescription Treatments — If topical products do not help your skin, then see a dermatologist. They might suggest ointments or creams that assist with more holistic relief and are only accessible by a health expert.

Adhere to a regular skincare regimen

Take your time, and just run the above mentioned 7 steps (including the use of skincare products) in a consistent manner to have moisturized skin. Try to keep your skincare regime as consistent as possible with moisturising and skin barrier protection daily.

For example: cleanse with a light cleanser, followed by hydrating serum (if so needed) and moisturizer appropriate for skin type.

Sunscreen: Those UV rays can dry out and harm your skin even more, which causes scaling and fading. Use a broad-spectrum sunscreen with at least an SPF of 30 —even on cloudy days and indoors.

Conclusion

Most of the time, how to treat dry and peeling skin requires proper skin care, hydration, and lifestyle change. Knowing the root of it and using those methods you will able to have a soft, healthy and hydrated skin. And finally, if you still have chronic dryness or flaking that doesn’t get better with OTC solutions: see a dermatologist.

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